track workout

Hit the track at 6 am this morning with Eileen, Kelly and Tina. Incredibly humid. Months of snow and ice, weeks of rain, and then yesterday was SUNNY and HOT...there is no telling what conditions will be. We did 13 minute warm up, 3x3 minutes "fastish" with 60 seconds in between. 13 minute cool down. Not too bad considering it was only my third trip to track in past 20+ years. I was careful not to go all out since sprinting at this point would probably cause injury. Will try to do speed on Wednesdays and build. Wonder what I could to an 800m in these days. Maybe once I get back into the running (as opposed to jogging) mode I will find out.